Techniques 
A selection of animated techniques, click on the picture to view:
Technique 1:
Technique 2:
Technique 3:
MaeGeri:
Rear Take down:
3on1:
Learn traditional Martial Arts in Romsey, Hampshire (near Southampton).
A friendly club teaching traditional Okinawa Goju Ryu Karate for exercise and self defence.
Goju Ryu is one of the most effective self defence styles of the traditional Japanese martial arts, and offers real self defence capability, as well as providing very good exercise and improving stamina and self confidence.
Students notice improvements in general fitness and balance after only a handful of sessions.
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